Skill/strength
DOCs 100 in 100
100 seconds to complete
20 Deadlifts
20 bent over rows
20 hang power cleans
20 push press
20 squats
* 95/55 pounds for each lift
WOD:
Tabatas:
1. Rows (for meters)
2. Sit ups
3. Push ups
4. KB swings
* score will be the combined reps of the lowest score of each tabata.
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