Sunday, April 13, 2014

WOD 4.14.14

Monday April 14th.

STRENGTH:

 Back Squat

15 min to establish 3RM


WOD:

 Alternating with a partner:

5 Rounds for max reps:

:30 seconds of Back squats 135/95

:30 seconds of HSPU

:90 second rest

*13 min total
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