STRENGTH/FUN:
Clean Ladder:
EMOM you will increase weight until you can't go any further:
In consecutive order-
1. 125/75
2. 145/95
3. 165/115
4. 175/125
5. 185/135
WOD:
Partner WOD:
For time each partner must complete-
1. Row 400m
2. ME med ball cleans
1. Row 400m
2. ME turkish get ups
1. Row 400m
2. ME V-ups
1. Row 400m
2. ME Burpees
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