Sunday, April 20, 2014

WOD 4.21.14

Monday April 21st

STRENGTH:

 Back Squat

5 x 3

E4MOM (Work @ 85 to 90% of your 1RM)


WOD:

 15 min AMRAP:

8 Dips

10 Box jumps 24/20

12 OH walking Lunge 45/25
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