WOD 4.28.14

Monday April 28th.

STRENGTH:

Back Squat

5 - 3 - 1:

5 @ 75% of 1RM

3 @ 85%

1 @ 95% (if you can do more than one, do so)

WOD:

"CHIEF"

5 rounds of:

3 min AMRAP

3 power cleans 135/95

6 push ups

9 squats

1min rest