Monday, April 28, 2014

WOD 4.29.14

Tuesday April 28th.

SKILL/STRENGTH:

 EOMOM for 16 min.

5 weighted Good mornings
+
10 push ups


WOD:

12 min AMRAP:

Walking Lunge 45/25 (1 length)

8 push Press 95/55

25 Double unders
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