Wednesday, April 16, 2014

WOD 4.17.14

Thursday April 17th.

SKILL/STRENGTH:

 Front Squat

3 x 1 (have 15 min to do this)


WOD:

 20 Front Squats 205/135

30 Box jumps 30/24

40 KB swings 53/40

50 Wall balls 20/14
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