WOD 4.11.14

Friday April 11th

STRENGTH:

Dead lift

4-4-4

EOMOM


WOD:

3 Rounds For Time:

30 Russian KB swings
30 SDHP 65/45
30 Burpee Box Jumps
30 Push Press 65/45
30 Sit ups
30 Push ups

35 min time cap