Wednesday April 23rd
SKILL:
EMOM for 10 min
8 KB snatch (4 each arm)
WOD:
"Tabata This"
Row for cal
Wall Ball
Jumping Lunges
Push Ups
Sit ups
*each one will be an individual Tabata
Tabata = 20 seconds of work and 10 seconds of rest for 8 rounds
No comments:
Post a Comment