SKILL:
EMOM for 12 min.
Even = 7 - 10 KB swings
Odd = 7 - 10 Push Press
WOD:
3 min AMRAP
5 Push up
5 Sit up
rest 1 min
5 min AMRAP
10 jumping lunges
10 squats
rest 1 min
7 min AMRAP
15 SDLHP
15 Mountain Climbers
No comments:
Post a Comment