Wednesday June 4th.
SKILL:
EMOM for 10 min
10 Heavy KB swings
WOD:
Fight Gone Bad style
3 Rounds for Reps:
1 min at each station for max reps…
Ring rows
Plank
Front Squats 75/45
Box jumps 20" for all
Row (for Calories)
Rest
* Score is the number of total reps (plank is not scored)*
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