Sunday, June 15, 2014

WOD 6.16.14

Monday June 16th (Kacies BDay WOD)

SKILL:

 3 min of DU work

Followed by

8 min of T2B work


KACIES BIRTHDAY WOD:

 3 Rounds for time:

6 Power cleans 185/135

16 Deadlifts 185/135

28 Sit ups
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