Wednesday, June 18, 2014

WOD 6.19.14

Thursday June 19th

 STRENGTH:
Dips
3x7
Bent Over Rows
3x7
WOD:
In teams of two:
16 min. AMRAP:
5 V-ups
7 Shoulder to Overhead (115/75#)
9 Back Squats (115/75#)
*One teammate completes a round while the other rests. Complete as many rounds as possible in the given amount of time.

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