Monday, June 2, 2014

WOD 6.3.14

Tuesday June 3rd.

SKILL/STRENGTH:

 EMOM for 14 min.

Even min = 5 - 7 pull ups

Odd min = 10 sit ups


WOD:

 5 Rounds for time

10 dips

10 Bent over rows 115/75
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)