Thursday, June 19, 2014

WOD 6.20.14

Friday June 6th

SKILL:

EOMOM 12 min

EVEN: 5 strict pull ups

ODD: 10 squat press


WOD:

225lbs Deadlifts, 12 reps
Bar Facing Burpees, 12 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 2 reps
Bar Facing Burpees, 2 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps

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