Friday June 6th
SKILL:
EOMOM 12 min
EVEN: 5 strict pull ups
ODD: 10 squat press
WOD:
225lbs Deadlifts, 12 reps
Bar Facing Burpees, 12 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 2 reps
Bar Facing Burpees, 2 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
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