Tuesday, June 24, 2014

WOD 6.25.14

Wednesday June 25th

SKILL/STRENGTH:

 EMOM for 10 min

Even = :30 second Pull up hold

Odd = 10 SA KB snatch


WOD:

 15 min AMRAP:

10 pull ups

20 Box Jumps 24/20

30 KB swings
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