Wed 09.24

Skill
Snatch

E- 5x2 @ 90-95%
RX- 4x3 @ 75-80%
S- Hip Sn + Hang Sn + OH Squat

Strength
Back Squat
3-3-3-3-3

85-93% of 1rm

WOD
EMOM for 10 min

4 Thrusters
+ 4 Box Jumps    

E- 125/85
RX- 95-65
S- 65-42

* jumps can be varied ie. heights and SL or DL

https://www.youtube.com/watch?v=9LLbOsKkofc

The Amazing Pyrros Dimas Snatch