Mon 09.29

Skill
KB swings

4 Rnds of 10 Swings & 3 Box Jumps

(go heavy & tall/ prep for Squat)

Strength
Back Squat
1-1-1-1-1
*92-97%

Scaled- 7-7-7-7-7 @ 70-80%


WOD
50 Reps For Time

Thrusters
E-125/85
RX- 95/65
S- 65/42

Buy Out: E- 100 DU's
                RX- 50 DU's
                S- 25 DU's