Mon 09.22

Skill
C&J

E- 5x2 @ 80-85%
RX- 4x3 @ 75-80%
S- Hip Cl + Hang Cl + Jerk

Strength
Deadlift
3-3-3-3-3   working from 85-93%

Good reps, quality form

WOD
Karen

150 Wall Balls

http://www.jtsstrength.com/articles/2014/04/12/5-questions-alex-viada/

Here you have it...

1) Recovery is of most importance... i.e. sleep
2) Eat to fuel... ie eat enough
3) Move your body on recovery days
4) Mix it up... stength & cardio
5) Keep it simple