Tue. 09.30

Skill
HSPU

30 Sec On/ 30 Sec Off for 5 rnds

Option: Deficit/Kipping/Strict/Holds

To Scale: Strict Press with 70%


Strength
Farmers Carry 60m & Push Ups 4 rnds

E- 80/53 + 30 Push Ups
RX- 53/35 + 20 Push Ups
Scale- 35/25 + 10 Push Ups

*advanced course may do Over Head Plate or Barbell Carries/walks

WOD
Partner or Team 12 min AMRAP

Row 250m
Plank while partner rows

To switch between plank and row, both partners must complete 10 burpees
"to score- tally rounds & burpees completed on final incomplete round"

Team of 3- Rotate 250m Row/Plank/Burpees-
"to score, tally rounds and total burpees completed as a team "