Tue 09.23

Skill
T2B

E- 3 sets of 20 T2B
     + 3x20 KB Swings
RX- 3 sets of 10 T2B
     + 3x15 KB Swings
S- 3 sets of 10 K2E/V-ups
     + 3x10 KB Swings

*advanced course may work GHD extensions and Russian Swings

Strength

30 sec on/ 30 sec Rest for 8 min

Ring Dips
Pull Ups                      E-Muscle ups/C2B

WOD
Tabata

Push Ups
Cal Row
V-Ups
Double Unders