Thursday Feb. 27th
Skill/Strength:
Dips (weighted if needed)
EOMOM for 14min
WOD:
*one bar/weight (make as heavy as you can push yourself to do with good form)*
5 Deads
5 Hang Cleans
5 Front Squats
EOMOM for 16 min
**For people doing The Open, think about this as a rest day. You may come in and do some light rowing, and mobilizing. Stay lose, but don't work out hard.
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