Monday, February 24, 2014

WOD 2.25.14

Tuesday Feb. 25th.


Skill:

 Squat Cleans

Cue of the day: Shrug to pull yourself under the bar.


WOD:

 "Klepto"

For time:
27 Box Jumps 24/20
20 Burpees
11 Squat Cleans 145/105
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