WOD 2.24.14

Monday Feb. 24th

Skill:

Double Under Progression
    Then
4 Rounds:
:30 second Handstand Hold
:30 second Double Unders
:30 second rest


WOD:

EOMOM
8-8-8-8-8 Deadlifts

then

EOMOM
5-5-5-5-5 Thrusters