Thur 10.02

Skill
C&J

E-5x1 @ 90%
RX- 5x2 @ 80-85%
S- Hip Cl + Hang Sqt Cl + 2 Jerks

Strength
Strict Press
1-1-1-1-1
@90-95%

Scale- 7-7-7-7-7 @ 75%

*can work on skill during rest

WOD
EMOM for 10 min

2 Box Jumps                       E- 40"/30"   RX- 32"/26"  S-24"/20" *single unders
10 DU's
2 Burpees