Fri 10.03

Skill
Snatch &/or gymnastic movements



WOD
Crazy 8's - Kayla J

8 Rnds of                                                   Scaled Movements

-8 HSPU                                                    HR Push Ups
-8 Wall Balls
-8 Pull Ups                                                Ring Rows
-8 Snatches @75/55                                  Hip Snatches
-8 Burpee Over Bar
-8 Front Squats @135/85
-8 Shoulder to Overhead @95/65
-8 Toes to Bar                                             Knees 2 Elbow/V-ups

Scaling Options- complete 4 or 6 rounds instead of 8
*part of this WOD is having to inconvenietly change weight on your barbell
-if you need to scale weight, please ask your coach