Dec 22-26

Monday

5 min Row for Cal
Rest 2 min

4 min AMRAP Box Jumps
Rest 2 min

3 min AMRAP Burpees
Rest 1 min

2 min AMRAP DU's
Rest 1 min

1 min AMRAP Sit ups

8 min Recovery

8 min AMRAP
2 DL
2 Hang Clean
2 Jerk
6 Pull ups

5 min Recovery

5 Min AMRAP
10 KB Swings 10 T2B

Tuesday
Skill- Snatch (hip, hang, power, squat) progression for 15 min

Strength
OHS 4x10 empty bar
+ payloff press 10/10

WOD
6 rnds 4 time

5 snatch 95/55
10 Jumping Lunges
15 slams


Wednesday
12 days of Christmas

Thursday
5 pm - class led by Doc "partner wod"

Friday
12:30 - class led by Bryce "team wod"